Calories in Cooking Light Pork and edamame fried rice

Serving size

473Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	473 Kcal (1980 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	28mg	9%
Sodium	810mg	34%
Total Carbs	65g	22%
Dietary Fiber	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 118 g

Cal: 23.7 %
Fat: 23.1 %
Carb: 21.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (28.9%)
Protein (15.4%)

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