Calories in reduction seared
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Reduction Seared results
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Cooking Light seared beef tenderloin steaks with dark beer reduction and blue cheese
Per 4 oz steak, 1.5 tsp sauce and 1.5 tsp cheese - Calories: 10 kcals
- Fat:0g
- Carbs:2g
- Protein:0g
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Hebrew National 97% fat free beef franks - (sodium reduction) split, boiled then seared
Per 1 frank - Calories: 40 kcals
- Fat:1g
- Carbs:2g
- Protein:6g
