Calories in panko low
Panko Low results
-
Cooking Light panko chicken tenders
Per 3 tenders - Calories: 310 kcals
- Fat:3g
- Carbs:24g
- Protein:44g
-
Cooking Light panko pan-fried fish stips
Per 2 strips - Calories: 311 kcals
- Fat:9g
- Carbs:18g
- Protein:39g
-
Cooking Light panko pan-fried fish strips
Per 2 fish strips - Calories: 311 kcals
- Fat:9g
- Carbs:18g
- Protein:39g
-
Cooking Light fried panko chicken tenders
Per 3 chicken and 2 tbsp dipping sauce - Calories: 521 kcals
- Fat:10g
- Carbs:24g
- Protein:87g
-
Cooking Light fried panko chicken breast tenders
Per 3 chicken tenders - Calories: 1277 kcals
- Fat:39g
- Carbs:187g
- Protein:59g
-
Cooking Light broccoli and cauliflower gratin with panko
Per 1 cup - Calories: 1449 kcals
- Fat:14g
- Carbs:202g
- Protein:117g
-
Cooking Light panko-crusted cod with tomato -basil relish
Per 1 fillet and 1/3 cup relish - Calories: 255 kcals
- Fat:9g
- Carbs:9g
- Protein:34g
-
Cooking Light panko-crusted pork chops with creamy herb dressing
Per 1 pork chop and 2 tbsp dressing - Calories: 268 kcals
- Fat:10g
- Carbs:14g
- Protein:30g
-
Edward & Sons original organic panko japanese style breadcrumbs low sodium
Per 1/3 cup - Calories: 110 kcals
- Fat:1g
- Carbs:23g
- Protein:4g
-
Cooking Light panko crusted chicken with roasted corn hash & buttermilk dressing
Per 1 chicken cutlet, 3/4 cup hash, 1t dressing - Calories: 375 kcals
- Fat:12g
- Carbs:35g
- Protein:34g
