Calories in Cooking Light Panko-crusted cod with tomato -basil relish
255Calories
| Amount Per 1 fillet and 1/3 cup relish | |||
| Calories | 255 Kcal (1068 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 73mg | 24% | |
| Sodium | 383mg | 16% | |
| Total Carbs | 9g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 34g | 68% | |
| Iron | 0.2mg | 1% | |
| Calcium | 430mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
13%
of RDI* (255 calories) 170 g
-
Cal: 12.8 %
-
Fat: 13.8 %
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Carb: 3 %
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Prot: 68 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (14.2%)
- Fat (32%)
- Protein (53.8%)
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