Fried panko chicken breast tenders Calories

Calories in Cooking Light Fried panko chicken breast tenders

Serving size

1277Calories

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How many calories should you eat?

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Amount Per 3 chicken tenders
Calories	1277 Kcal (5347 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	14g	70%
Cholesterol	75mg	25%
Potassium	1360mg	29%
Total Carbs	187g	62%
Sugars	39g	156%
Dietary Fiber	16g	64%
Protein	59g	118%
Vitamin C	57.6mg	96%
Vitamin A	20.8mg	693%
Iron	11.7mg	65%
Calcium	560mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 28, PointsPlus: 34, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1277 calories

Let's Burn 1277 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1277 calories) 720 g

Cal: 63.9 %
Fat: 60 %
Carb: 62.3 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (26.3%)
Protein (17.7%)

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