Calories in Cooking Light Fried panko chicken tenders

521Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Fried panko chicken tenders

Amount Per 3 chicken and 2 tbsp dipping sauce
Calories 521 Kcal (2181 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 228mg 76%
Potassium 370mg 8%
Total Carbs 24g 8%
Sugars 7g 28%
Dietary Fiber 9g 36%
Protein 87g 174%
Vitamin C 19.2mg 32%
Vitamin A 8.4mg 280%
Iron 1.3mg 7%
Calcium 1850mg 185%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (521 calories) 30 g
  • Cal: 26.1 %
  • Fat: 15.4 %
  • Carb: 8 %
  • Prot: 174 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (16.9%)
  • Protein (65.2%)
Cooking Light Fried panko chicken tenders Good and Bad Points
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