Calories in Cooking Light Fried panko chicken tenders
521Calories
Amount Per 3 chicken and 2 tbsp dipping sauce | |||
Calories | 521 Kcal (2181 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 228mg | 76% | |
Potassium | 370mg | 8% | |
Total Carbs | 24g | 8% | |
Sugars | 7g | 28% | |
Dietary Fiber | 9g | 36% | |
Protein | 87g | 174% | |
Vitamin C | 19.2mg | 32% | |
Vitamin A | 8.4mg | 280% | |
Iron | 1.3mg | 7% | |
Calcium | 1850mg | 185% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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