Calories in caper chop
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Caper Chop results
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Cooking Light pork chops in lemon caper sauce
Per 4 oz - Calories: 223 kcals
- Fat:7g
- Carbs:13g
- Protein:25g
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Weight Watchers pork chop with lemon-caper sauce
Per 1 chop - Calories: 198 kcals
- Fat:9g
- Carbs:2g
- Protein:24g
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Cooking Light lamb chops in fennel-tomato-caper sauce
Per 2 chops and 1/cup sauce - Calories: 228 kcals
- Fat:8g
- Carbs:10g
- Protein:28g
