Calories in Brights Sausages roast lamb

Serving size

430Calories

All Brights Products Nutrition

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How many calories should you eat?

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Amount Per 1 sausage
Calories	430 Kcal (1800 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	11g	55%
Cholesterol	15mg	5%
Potassium	350mg	7%
Total Carbs	39g	13%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	30g	60%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 240 g

Cal: 21.5 %
Fat: 27.7 %
Carb: 13 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (37%)
Protein (27.4%)

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Brights Sausages roast lamb Good and Bad Points

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