Calories in Count on Us Sausage roll lincolnshire

Serving size

280Calories

All Count on Us Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 roll
Calories	280 Kcal (1172 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Total Carbs	40.2g	13%
Dietary Fiber	3.5g	14%
Protein	17.5g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 175 g

Cal: 14 %
Fat: 5.4 %
Carb: 13.4 %
Prot: 35 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (13.4%)
Protein (26.9%)

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Count on Us Sausage roll lincolnshire Good and Bad Points

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10 Healthier Alternatives

To Count on Us Sausage roll lincolnshire

380
Calories
Per 1 roll

Lincolnshire sausage and mustard roll
Darwins Deli

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