Calories in Cosi Sausage & Pepper Frittata

Serving size

781Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 335 g
Calories	781 Kcal (3270 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	23g	115%
Cholesterol	430mg	143%
Sodium	926mg	39%
Total Carbs	65g	22%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	35g	70%
Vitamin C	0.1mg	0%
Vitamin A	1.2mg	41%
Iron	7mg	39%
Calcium	49.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 781 calories

Let's Burn 781 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (781 calories) 335 g

Cal: 39.1 %
Fat: 64.6 %
Carb: 21.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (48.6%)
Protein (18%)

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Cosi Sausage & Pepper Frittata Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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