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sausage, egg, vermont cheddar on whole grain miche

Sausage, egg, vermont cheddar on whole grain miche Calories

Calories in Panera Bread Sausage, egg, vermont cheddar on whole grain miche

Serving size

470Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	250mg	83%
Sodium	940mg	39%
Total Carbs	32g	11%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 14.8 g

Cal: 23.5 %
Fat: 41.5 %
Carb: 10.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (51.2%)
Protein (21.9%)

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Panera Bread Sausage, egg, vermont cheddar on whole grain miche Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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