Calories in Panera Bread Cuban chicken panini (no ham)

Serving size

800Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 10.75 oz
Calories	800 Kcal (3349 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	1300mg	54%
Total Carbs	87g	29%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	36g	72%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.1, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 305 g

Cal: 40 %
Fat: 53.8 %
Carb: 29 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (39%)
Protein (17.8%)

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Panera Bread Cuban chicken panini (no ham) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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