Calories in Atlanta Bread Company International, Inc Sausage, egg & cheese sandwich

Serving size

750Calories

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	750 Kcal (3140 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	15g	75%
Cholesterol	345mg	115%
Sodium	1890mg	79%
Total Carbs	53g	18%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	37g	74%
Vitamin A	1.6mg	53%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 268 g

Cal: 37.5 %
Fat: 66.2 %
Carb: 17.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (51.8%)
Protein (19.8%)

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Atlanta Bread Company International, Inc Sausage, egg & cheese sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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