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flatbread sandwich (sausage, egg & cheese)

Flatbread sandwich (sausage, egg & cheese) Calories

Calories in Special K Flatbread sandwich (sausage, egg & cheese)

Serving size

207Calories

All Special K Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	207 Kcal (867 kJ)
Calories from fat	85.5 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Saturated Fat	3.4g	17%
Cholesterol	99mg	33%
Sodium	707mg	29%
Total Carbs	17.2g	6%
Sugars	2.6g	10%
Dietary Fiber	2.6g	10%
Protein	12.1g	24%
Iron	1.4mg	8%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 207 calories

Let's Burn 207 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (207 calories) 100 g

Cal: 10.4 %
Fat: 14.6 %
Carb: 5.7 %
Prot: 24.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (43.7%)
Protein (23.3%)

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Special K Flatbread sandwich (sausage, egg & cheese) Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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