Calories in Tim Hortons Sausage, egg, cheese wrap

Serving size

390Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 147 g
Calories	390 Kcal (1633 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	185mg	62%
Sodium	860mg	36%
Total Carbs	24g	8%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin A	0.3mg	11%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 147 g

Cal: 19.5 %
Fat: 40 %
Carb: 8 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.1%)
Fat (58.8%)
Protein (17.1%)

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Tim Hortons Sausage, egg, cheese wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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