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morning express smart morning wrap egg, sausage and cheese

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morning express smart morning wrap egg, sausage and cheese Smart Ones Nutrition info

Calories in Smart Ones Morning express smart morning wrap egg, sausage and cheese

Serving size

240Calories

All Smart Ones Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 4 pieces
Calories	240 Kcal (1005 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.5g	13%
Cholesterol	30mg	10%
Sodium	560mg	23%
Total Carbs	32g	11%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	11g	22%
Iron	0.9mg	5%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 113 g

Cal: 12 %
Fat: 12.3 %
Carb: 10.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (29.5%)
Protein (18%)

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