Calories in Blimpie Sausage egg and cheese bluffin

Serving size

380Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 156 g
Calories	380 Kcal (1591 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	180mg	60%
Sodium	950mg	40%
Total Carbs	27g	9%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 156 g

Cal: 19 %
Fat: 33.8 %
Carb: 9 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (52.9%)
Protein (18.2%)

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Blimpie Sausage egg and cheese bluffin Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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