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sausage breakfast bagel

Calories in Sheetz Sausage breakfast bagel

Serving size

610Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 oz
Calories	610 Kcal (2554 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	180mg	60%
Sodium	1405mg	59%
Total Carbs	62g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	5.4mg	9%
Iron	4.1mg	23%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 226 g

Cal: 30.5 %
Fat: 43.1 %
Carb: 20.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (43.4%)
Protein (13.8%)

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Sheetz Sausage breakfast bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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