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Egg White / Cheese / Sausage Breakfast Bagel

Egg White / Cheese / Sausage Breakfast Bagel Calories

Calories in Brueggers Egg White / Cheese / Sausage Breakfast Bagel

Serving size

610Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 8.5 oz
Calories	610 Kcal (2554 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	11g	55%
Cholesterol	55mg	18%
Sodium	1060mg	44%
Total Carbs	64g	21%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 10, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 240.98 g

Cal: 30.5 %
Fat: 0 %
Carb: 21.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Protein (31.9%)

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Brueggers Egg White / Cheese / Sausage Breakfast Bagel Good and Bad Points

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10 Healthier Alternatives

To Brueggers Egg White / Cheese / Sausage Breakfast Bagel

36
Calories
Per 1 sandwich

Breakfast bagel cinnamon sugar bagel turkey sausage provolone cheese egg white
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