Bagel breakfast sandwich with sausage Calories

Calories in SONIC Bagel breakfast sandwich with sausage

Serving size

680Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 253 g
Calories	680 Kcal (2847 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	12g	60%
Cholesterol	340mg	113%
Sodium	1730mg	72%
Total Carbs	68g	23%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin A	0.3mg	11%
Iron	5mg	28%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

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3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 253 g

Cal: 34 %
Fat: 49.2 %
Carb: 22.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (42.1%)
Protein (18.1%)

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SONIC Bagel breakfast sandwich with sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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