Calories in Oldfields Sandwich ham, tomato & lettuce

Serving size

393Calories

All Oldfields Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	393 Kcal (1645 kJ)
Calories from fat	155.7 Kcal
		% Daily Value*
Total Fat	17.3g	27%
Total Carbs	41g	14%
Dietary Fiber	6.5g	26%
Protein	25.9g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 393 calories

Let's Burn 393 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (393 calories) 216 g

Cal: 19.7 %
Fat: 26.6 %
Carb: 13.7 %
Prot: 51.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (36.3%)
Protein (24.7%)

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