Calories in 7-Eleven Ham and egg sandwhich

144Calories
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Nutrition Facts 7-Eleven Ham and egg sandwhich

Amount Per 1 pack
Calories 144 Kcal (603 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Total Carbs 22g 7%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 123 g
  • Cal: 7.2 %
  • Fat: 12.3 %
  • Carb: 7.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (32.7%)
  • Protein (27.3%)
7-Eleven Ham and egg sandwhich Good and Bad Points
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