Salmon club - half (sub. whole wheat) Calories

Calories in Panera Bread Salmon club - half (sub. whole wheat)

Serving size

520Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	1060mg	44%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

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57 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 225 g

Cal: 26 %
Fat: 38.5 %
Carb: 15 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (43.5%)
Protein (21.7%)

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