Calories in Panera Bread Full spinach power salad with no onions and half dressing

200Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Full spinach power salad with no onions and half dressing

Amount Per 236 g
Calories 200 Kcal (837 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 420mg 18%
Total Carbs 21g 7%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 18mg 30%
Vitamin A 14mg 467%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 236 g
  • Cal: 10 %
  • Fat: 18.5 %
  • Carb: 7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35%)
  • Fat (45%)
  • Protein (20%)
Panera Bread Full spinach power salad with no onions and half dressing Good and Bad Points
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