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salad: mix, spinach, mandarin, tofu, edamame, black bean, wonton, avocado, asian sesame

Salad: mix, spinach, mandarin, tofu, edamame, black bean, wonton, avocado, asian sesame Calories

Calories in Freshii Salad: mix, spinach, mandarin, tofu, edamame, black bean, wonton, avocado, asian sesame

Serving size

578Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	578 Kcal (2420 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Sodium	426mg	18%
Total Carbs	78g	26%
Dietary Fiber	10g	40%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 578 calories

Let's Burn 578 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (578 calories) 30 g

Cal: 28.9 %
Fat: 38.5 %
Carb: 26 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (36.9%)
Protein (11.8%)

Food With Similar Nutrition To Freshii Salad: mix, spinach, mandarin, tofu, edamame, black bean, wonton, avocado, asian sesame

Smartfood All natural selects-garlic tomato basil
(1 package):
Calories 100, Total Fat 4, Total Carbs 13, Protein 3

Cal 100, Fat 4, Carbs 13, Prot 3

Brand: Smartfood

Freshii Salad: mix, spinach, mandarin, tofu, edamame, black bean, wonton, avocado, asian sesame Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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