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salad with spinach, salmon, broccoli, peppers, almonds, and asian sesame

Salad with spinach, salmon, broccoli, peppers, almonds, and asian sesame Calories

Calories in Freshii Salad with spinach, salmon, broccoli, peppers, almonds, and asian sesame

Serving size

483Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	483 Kcal (2022 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	967mg	40%
Total Carbs	32g	11%
Sugars	24g	96%
Dietary Fiber	8g	32%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 30 g

Cal: 24.2 %
Fat: 40 %
Carb: 10.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.7%)
Fat (47%)
Protein (27.3%)

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Freshii Salad with spinach, salmon, broccoli, peppers, almonds, and asian sesame Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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