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salad- mix, tofu, carrots, cucumber, edamame, chick peas, house croutons, asian sesame

Salad- mix, tofu, carrots, cucumber, edamame, chick peas, house croutons, asian sesame Calories

Calories in Freshii Salad- mix, tofu, carrots, cucumber, edamame, chick peas, house croutons, asian sesame

Serving size

363Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	363 Kcal (1520 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Sodium	505mg	21%
Total Carbs	39g	13%
Dietary Fiber	5g	20%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 30 g

Cal: 18.2 %
Fat: 29.2 %
Carb: 13 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (44.2%)
Protein (15.5%)

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Freshii Salad- mix, tofu, carrots, cucumber, edamame, chick peas, house croutons, asian sesame Good and Bad Points

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