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Calories in Homestat Farm Steel cut oats and chia with flax and rye flakes
150Calories
| Amount Per 0.25 cup | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Potassium | 180mg | 4% | |
| Total Carbs | 25g | 8% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 6g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Less than 1.5 tsp of sugar. Nice
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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Try plain oats - simply good for you!
Traditional rolled oats are possibly one of the best breakfast foods out there. Not only are they inexpensive and easy to prepare, they offer a variety of nutritional benefits. They are an excellent source of soluble and insoluble fiber. This lowers cholesterol levels, lowers the risk of certain cancers, helps keep you fuller longer by keeping your blood sugars even and reduces the risk of heart disease. Oats are also low in sodium and high in iron, protein, zinc, vitamin E and magnesium.Try cooking up oats with water or milk, fresh fruit, cinnamon and honey for a winter warmer breakfast!
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How we grade of plain oats
If oats are all the same (one ingredient), then why do they get different grades?First, not all oats are the same. Various cuts of oats remove/retain different amounts of fiber and sugar. The slight variations between these oats can make the difference between a B and an A grade. Even between two of the "same" products, the nutrition may vary due to processing differences. For example, one steel cut oats with 5 grams of fiber and 0 grams of sugar will rate better than steel oats with 4 grams of fiber and 1 gram of sugar.Generally speaking, the oats with the best nutrition are whole oats. Next in line are steel cut oats, followed by rolled oats, then quick oats, and finally instant oats.Bottom line: Any plain oatmeal is a good choice. If you don't have the time to make whole oats or steel cut oats, regular oats are fine. Try adding a sprinkle of ground flax seeds or fresh cut fruit to offset the fiber lost in processing.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 59 g
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Cal: 7.5 %
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Fat: 6.2 %
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Carb: 8.3 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (62.5%)
- Fat (22.5%)
- Protein (15%)
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