Calories in Papa Ginos Rustic pizza chicken pepper

Serving size

230Calories

All Papa Ginos Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	230 Kcal (963 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Cholesterol	25mg	8%
Sodium	520mg	22%
Total Carbs	24g	8%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	31.5mg	53%
Iron	6.6mg	37%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 119 g

Cal: 11.5 %
Fat: 15.4 %
Carb: 8 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (38.5%)
Protein (20.5%)

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Papa Ginos Rustic pizza chicken pepper Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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