Calories in Extreme Pita Rustic italian

Serving size

520Calories

Full Extreme Pita Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular, g
Calories	520 Kcal (2177 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Sodium	1790mg	75%
Total Carbs	55g	18%
Dietary Fiber	7g	28%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 402 g

Cal: 26 %
Fat: 29.2 %
Carb: 18.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (32.9%)
Protein (24.7%)

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Extreme Pita Rustic italian Good and Bad Points

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