Calories in Zingermans Rustic italian bread

Serving size

111Calories

Full Zingermans Menu Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	111 Kcal (465 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	259mg	11%
Total Carbs	23g	8%
Dietary Fiber	0.79g	3%
Protein	4g	8%
Iron	0.3mg	1%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 142 g

Cal: 5.6 %
Fat: 0 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.2%)
Protein (14.8%)

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Zingermans Rustic italian bread Good and Bad Points

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