Calories in Round Table Rt pizza sandwich

Serving size

690Calories

Full Round Table Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 271 g
Calories	690 Kcal (2889 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	15g	75%
Cholesterol	90mg	30%
Sodium	2070mg	86%
Total Carbs	65g	22%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	30g	60%
Vitamin C	15mg	25%
Vitamin A	0.6mg	20%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 271 g

Cal: 34.5 %
Fat: 52.3 %
Carb: 21.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (44.6%)
Protein (17.5%)

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Round Table Rt pizza sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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