Calories in Cousins Subs 7 pizza sub

Serving size

709Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 324 g
Calories	709 Kcal (2968 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	19g	95%
Cholesterol	102mg	34%
Sodium	2019mg	84%
Total Carbs	55g	18%
Dietary Fiber	2g	8%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 709 calories

Let's Burn 709 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (709 calories) 324 g

Cal: 35.5 %
Fat: 60 %
Carb: 18.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (49.9%)
Protein (18.8%)

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Cousins Subs 7 pizza sub Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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