Calories in Roti Land Roti

Serving size

160Calories

All Roti Land Products Nutrition

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How many calories should you eat?

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Amount Per 1 roti
Calories	160 Kcal (670 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	130mg	5%
Total Carbs	26g	9%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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17 mins

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18 mins

Bicycling, general
44 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 57 g

Cal: 8 %
Fat: 6.9 %
Carb: 8.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (27.3%)
Protein (9.7%)

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