Calories in Eating Well Root vegetable stew with herbed dumplings

403Calories
How many calories should you eat?
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Nutrition Facts Eating Well Root vegetable stew with herbed dumplings

Amount Per 1.5 cups
Calories 403 Kcal (1687 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Cholesterol 69mg 23%
Sodium 815mg 34%
Potassium 744mg 16%
Total Carbs 45g 15%
Dietary Fiber 7g 28%
Protein 16g 32%
Vitamin C 27mg 45%
Vitamin A 30mg 1000%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (403 calories) 118 g
  • Cal: 20.2 %
  • Fat: 26.2 %
  • Carb: 15 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (38.5%)
  • Protein (16.1%)
Eating Well Root vegetable stew with herbed dumplings Good and Bad Points
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