Curried potatoes with cauliflower Calories

Calories in Eating Well Curried potatoes with cauliflower

Serving size

280Calories

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lbs

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Amount Per 1.5 cups
Calories	280 Kcal (1172 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	4mg	1%
Sodium	577mg	24%
Potassium	1464mg	31%
Total Carbs	50g	17%
Dietary Fiber	11g	44%
Protein	11g	22%
Vitamin C	102mg	170%
Vitamin A	41.8mg	1393%
Iron	3.4mg	19%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 118 g

Cal: 14 %
Fat: 9.2 %
Carb: 16.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.1%)
Fat (18.1%)
Protein (14.8%)

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