Calories in Europa Cafe Romaine salad with avocado chick peas cucumber red onion walnuts oil balsamic

254Calories
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Nutrition Facts Europa Cafe Romaine salad with avocado chick peas cucumber red onion walnuts oil balsamic

Amount Per 1 medium salad
Calories 254 Kcal (1063 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 545mg 12%
Total Carbs 58g 19%
Sugars 20g 80%
Dietary Fiber 9g 36%
Protein 9g 18%
Vitamin C 10.2mg 17%
Vitamin A 1.8mg 60%
Iron 9.9mg 55%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 473.2 g
  • Cal: 12.7 %
  • Fat: 3.1 %
  • Carb: 19.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.1%)
  • Fat (6.3%)
  • Protein (12.6%)
Europa Cafe Romaine salad with avocado chick peas cucumber red onion walnuts oil balsamic Good and Bad Points
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