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small salad with egg chicpea cucum carrts onion raisin sunflwr sds dressing

Small salad with egg chicpea cucum carrts onion raisin sunflwr sds dressing Calories

Calories in Europa Cafe Small salad with egg chicpea cucum carrts onion raisin sunflwr sds dressing

Serving size

3126Calories

Full Europa Cafe Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 cups
Calories	3126 Kcal (13088 kJ)
Calories from fat	1530 Kcal
		% Daily Value*
Total Fat	170g	262%
Saturated Fat	58g	290%
Cholesterol	526mg	175%
Total Carbs	387g	129%
Sugars	296g	1184%
Dietary Fiber	11g	44%
Protein	43g	86%
Vitamin A	2mg	67%
Iron	7.6mg	42%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 75.9, PointsPlus: 89, SmartPoints: 142

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3126 calories

Let's Burn 3126 Calories!

11.4 hour

Swimming, treading water, moderate effort
5.7 hour

Running, general
5.8 hour

Bicycling, general
14.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

156%

of RDI* (3126 calories) 946 g

Cal: 156.3 %
Fat: 261.5 %
Carb: 129 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (47.1%)
Protein (5.3%)

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Europa Cafe Small salad with egg chicpea cucum carrts onion raisin sunflwr sds dressing Good and Bad Points

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