Romaine lettuce salad with carrots red cabbage Calories

Calories in Dole Romaine lettuce salad with carrots red cabbage

Serving size

175Calories

All Dole Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	175 Kcal (733 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Potassium	196mg	4%
Total Carbs	16g	5%
Sugars	1g	4%
Dietary Fiber	8g	32%
Protein	12g	24%
Vitamin C	15.6mg	26%
Vitamin A	2.2mg	73%
Iron	2.2mg	12%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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38 mins

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% RDI of Main Nutrition Facts

of RDI* (175 calories) 85 g

Cal: 8.8 %
Fat: 12.3 %
Carb: 5.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (39.1%)
Protein (26.1%)

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