Rogers 5 grain light "maple raisin" granola Calories

Calories in Rogers Foods Rogers 5 grain light "maple raisin" granola

Serving size

353Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	353 Kcal (1478 kJ)
Calories from fat	55.8 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Sodium	164mg	7%
Total Carbs	68g	23%
Dietary Fiber	7.8g	31%
Protein	9.7g	19%
Iron	2.4mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 353 calories

Let's Burn 353 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (353 calories) 100 g

Cal: 17.7 %
Fat: 9.5 %
Carb: 22.7 %
Prot: 19.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (14.8%)
Protein (10.9%)

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