Calories in Johnny Rockets Rocket Single®

Serving size

950Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 359 g
Calories	950 Kcal (3977 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	21g	105%
Cholesterol	140mg	47%
Sodium	1050mg	44%
Total Carbs	56g	19%
Sugars	12g	48%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24, PointsPlus: 25, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 950 calories

Let's Burn 950 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (950 calories) 359 g

Cal: 47.5 %
Fat: 92.3 %
Carb: 18.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.2%)
Fat (58.4%)
Protein (17.3%)

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Johnny Rockets Rocket Single® Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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