Calories in Johnny Rockets Rocket single

Serving size

880Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	880 Kcal (3684 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	20g	100%
Cholesterol	140mg	47%
Sodium	1110mg	46%
Total Carbs	56g	19%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	40g	80%
Vitamin A	0.6mg	20%
Iron	6mg	33%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.6, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 880 calories

Let's Burn 880 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (880 calories) 350 g

Cal: 44 %
Fat: 87.7 %
Carb: 18.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (57.2%)
Protein (17.8%)

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Johnny Rockets Rocket single Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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