Calories in Au Bon Pain's Roasted vegetarian harvest hot

Serving size

650Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 530 g, 18.7 oz, bowl
Calories	650 Kcal (2721 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	1020mg	43%
Total Carbs	86g	29%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 530 g

Cal: 32.5 %
Fat: 36.9 %
Carb: 28.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (33.1%)
Protein (14.1%)

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