Mediterranean chicken harvest hot Calories

Calories in Au Bon Pain's Mediterranean chicken harvest hot

Serving size

640Calories

Full Au Bon Pain's Menu Nutrition

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Amount Per 539 g, 19 oz, bowl
Calories	640 Kcal (2680 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	78mg	26%
Sodium	1290mg	54%
Total Carbs	78g	26%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.6, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 539 g

Cal: 32 %
Fat: 29.2 %
Carb: 26 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (26.8%)
Protein (24.4%)

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