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roasted turkey sandwich - wheat with ameriecan cheese, mayonnies, and lettuce

Roasted turkey sandwich - wheat with ameriecan cheese, mayonnies, and lettuce Calories

Calories in Jasons Deli Roasted turkey sandwich - wheat with ameriecan cheese, mayonnies, and lettuce

Serving size

527Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	527 Kcal (2206 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	72mg	24%
Sodium	1889mg	79%
Total Carbs	49g	16%
Sugars	8g	32%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 527 calories

Let's Burn 527 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (527 calories) 240 g

Cal: 26.4 %
Fat: 33.8 %
Carb: 16.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (36%)
Protein (28.4%)

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