Calories in Panera Bread Roasted turkey & avocado blt on sourdough (dms)

510Calories
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Nutrition Facts Panera Bread Roasted turkey & avocado blt on sourdough (dms)

Amount Per 11 oz
Calories 510 Kcal (2135 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 70mg 23%
Sodium 940mg 39%
Total Carbs 47g 16%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 32g 64%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 312 g
  • Cal: 25.5 %
  • Fat: 33.8 %
  • Carb: 15.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (38.5%)
  • Protein (24.9%)
Panera Bread Roasted turkey & avocado blt on sourdough (dms) Good and Bad Points
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