Calories in Wildflower Bread Company Roasted sweet potato sandwich

Serving size

804Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	804 Kcal (3366 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Cholesterol	30mg	10%
Sodium	1440mg	60%
Total Carbs	114g	38%
Sugars	40g	160%
Dietary Fiber	12g	48%
Protein	22g	44%
Vitamin C	55.2mg	92%
Vitamin A	99.6mg	3320%
Iron	5mg	28%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 804 calories

Let's Burn 804 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (804 calories) 14.8 g

Cal: 40.2 %
Fat: 46.2 %
Carb: 38 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (33.2%)
Protein (10.8%)

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Wildflower Bread Company Roasted sweet potato sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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