Calories in Wildflower Bread Company Double r chopped salad

Serving size

820Calories

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How many calories should you eat?

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Amount Per 1 salad
Calories	820 Kcal (3433 kJ)
Calories from fat	418.5 Kcal
		% Daily Value*
Total Fat	46.5g	72%
Saturated Fat	13g	65%
Cholesterol	110mg	37%
Sodium	1620mg	68%
Total Carbs	55.7g	19%
Sugars	9.4g	38%
Dietary Fiber	8.7g	35%
Protein	41.6g	83%
Vitamin C	94.2mg	157%
Vitamin A	77.4mg	2580%
Iron	17.3mg	96%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

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1.5 hour

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3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 198 g

Cal: 41 %
Fat: 71.5 %
Carb: 18.6 %
Prot: 83.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.5%)
Fat (51.9%)
Protein (20.6%)

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Wildflower Bread Company Double r chopped salad Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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