Roasted red pepper and goat cheese sandwich Calories

Calories in Barefoot Contessa Roasted red pepper and goat cheese sandwich

Serving size

428Calories

All Barefoot Contessa Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	428 Kcal (1792 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	10g	50%
Cholesterol	40mg	13%
Sodium	1376mg	57%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	19g	38%
Vitamin C	140.4mg	234%
Vitamin A	16.4mg	547%
Iron	4.1mg	23%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 4.9 g

Cal: 21.4 %
Fat: 29.2 %
Carb: 14.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (40.4%)
Protein (18%)

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Barefoot Contessa Roasted red pepper and goat cheese sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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