Roast turkey and swiss sandwich Calories

Calories in Arby's Roast turkey and swiss sandwich

Serving size

700Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 326 g
Calories	700 Kcal (2931 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	7g	35%
Cholesterol	75mg	25%
Sodium	1760mg	73%
Total Carbs	77g	26%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	39g	78%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	6%
Iron	9mg	50%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.5, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 326 g

Cal: 35 %
Fat: 43.1 %
Carb: 25.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (35.2%)
Protein (21.8%)

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